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Nutritional Contents of Black Cardamom(Badi Elaichi) | Health Benefits of Black Cardamom:

  Nutritional Contents of Black Cardamom (per 1 teaspoon of ground black cardamom, or about 2 grams): Calories: Approximately 6 calories. Protein: About 0.2 grams. Carbohydrates: Around 1.4 grams. Fat: Approximately 0.1 grams. Fiber: Almost 0.6 grams. Health Benefits of Black Cardamom: Rich in Antioxidants: Black cardamom contains antioxidants that help neutralize free radicals, contributing to overall health and well-being. Digestive Aid: Black cardamom is known for its digestive properties. It may help soothe the digestive tract, alleviate indigestion, and reduce symptoms like bloating and gas. Respiratory Health: Traditionally, black cardamom has been used to relieve respiratory issues. It may act as an expectorant, helping to clear mucus from the airways. Anti-Inflammatory Effects: Black cardamom contains compounds with anti-inflammatory effects, potentially offering relief from inflammation in the body. Oral Health: Black cardamom has antimicrobial properties that ma...
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Nutritional Contents of Saffron(Kesar) | Health Benefits of Saffron:

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  Nutritional Contents of Saffron (per 1 teaspoon, or about 0.5 grams): Calories: Approximately 2 calories. Protein: About 0.1 grams. Carbohydrates: Around 0.5 grams. Fat: Approximately 0.1 grams. Fiber: Almost 0 grams. Health Benefits of Saffron: Rich in Antioxidants: Saffron contains compounds with antioxidant properties, such as crocin and crocetin, which help neutralize free radicals and reduce oxidative stress in the body. Mood Enhancement: Some studies suggest that saffron may have antidepressant effects and can be used to help improve mood and alleviate symptoms of mild to moderate depression. Eye Health: Saffron has been studied for its potential benefits to eye health. It may help prevent age-related macular degeneration (AMD) and improve visual function. Anti-Inflammatory Effects: Saffron may have anti-inflammatory effects, contributing to the reduction of inflammation in the body. Mild Sedative Properties: Saffron is sometimes used for its mild sedative propert...
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Nutritional Contents of Cinnamon(Daalchini) | Health Benefits of Cinnamon:

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  Nutritional Contents of Cinnamon (per 1 teaspoon, or about 2.6 grams): Calories: Approximately 6 calories. Protein: About 0.1 grams. Carbohydrates: Around 2.1 grams. Fat: Approximately 0.1 grams. Fiber: Almost 1.4 grams. Health Benefits of Cinnamon: Antioxidant Properties: Cinnamon is rich in antioxidants, such as polyphenols, which help neutralize free radicals and reduce oxidative stress in the body. Anti-Inflammatory Effects: Cinnamon contains compounds with anti-inflammatory effects, which may help reduce inflammation in the body and lower the risk of chronic diseases. Blood Sugar Regulation: Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels, making it potentially beneficial for individuals with diabetes. Heart Health: Cinnamon may have cardiovascular benefits, including lowering cholesterol levels and reducing the risk of heart disease. Antimicrobial Properties: Cinnamon has antimicrobial properties that may help i...
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