Here's some information on the nutritional values, advantages, and disadvantages of French Beans:
Here's some information on the nutritional values, advantages, and disadvantages of French beans: Nutritional Values (Per 100 grams of raw French beans): Calories: 31 kcal Protein: 1.83 g Carbohydrates: 7.13 g Dietary Fiber: 3.4 g Sugars: 1.68 g Fat: 0.22 g Vitamins and Minerals: Vitamin A: 37 µg Vitamin C: 16.3 mg Vitamin K: 14.4 µg Folate (B9): 33 µg Potassium: 211 mg Iron: 1.03 mg Magnesium: 25 mg Advantages of French Beans: Nutrient-Rich: French beans are low in calories but rich in essential nutrients like vitamins A, C, and K, as well as minerals like iron and potassium. Dietary Fiber: They are a good source of dietary fiber, promoting digestive health and helping to regulate blood sugar levels. Low in Fat: French beans are very low in fat, making them a healthy choice for those watching their fat intake. Antioxidants: The presence of vitamins A and C, along with other phytonutrients, provides antioxidant properties that may help protect cells from damage. Weight Ma
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